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Gutsy Women Win

Four Questions to Help You Reflect

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"If we would only give, just once, the same amount of reflection to what we want to get out of life that we give to the question of what to do with a two week's vacation, we would be startled at our false standards and the aimless procession of our busy days." ~Dorothy Canfield Fisher

"Stop the World! I want to get off!" I screamed in the empty space in my car on the way home from a client. I pounded the steering wheel with my fisted hand. The highway (Pre-Covid) was stop and go, mostly...

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Leadership & Learning Are Indispensable To Each Other

"Leadership and learning are indispensable to each other."
~John F. Kennedy

The above quote and title of this post is from a speech that John F. Kennedy, our 35th President never delivered.

"He was scheduled to deliver a speech in Dallas on November 22, 1963. He never spoke these words. He was assassinated on his way to the event and died before he spoke these words."

When I saw this speech, I grabbed a fresh cup of coffee and sat down to read it. It was the message I wanted to deliver to...

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One Simple Technique to Alleviate Stress

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“Mindfulness isn't difficult. We just need to remember to do it.” - Sharon Salzberg

These times are stressful for a lot of us. As I was writing this I began to list the many ways stress shows up, but  that in itself felt stressful, so I decided not to head in that direction.

Instead I thought I’d give you one simple technique I learned from WW I’ve been using with success. It relates to mindfulness, which in my mind keeps bringing me to the importance of staying...

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Finding Your 'Cause for this Pause’

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“You don’t learn to walk by following rules. You learn by doing, and by falling over.” – Richard Branson

The worldwide ‘pause’ that Covid-19 has forced upon us has allowed me to have a lot of reflective time. I kept saying, “I am so amazed at how little I’ve accomplished with so much more time.” And then, I realized I have been very busy reflecting and taking a look at ‘What’s Next' as a lot of you might have been, too.

I...

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Give Yourself Permission to Find Your Why

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“Want something you’ve never had? Do something you’ve never done.” - Unknown

Comfort Zones are the habits we have—neither good nor bad—that we need to be aware of, because they may be preventing us from playing at our best. Comfort Zones may be keeping us in the same old place, as they are just that—they are comfortable. And who wants to leave a place that is comfortable for what is unknown and more than likely uncomfortable?

A Comfort Zone can be a...

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Transitions

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"The important thing is this: to be able at any moment to sacrifice what we are for what we could become." ~Charles DuBos

Transition is the process of letting go of the way things used to be and then taking hold of the way they subsequently become. Sounds easy, but in reality, it is really hard letting go of the comfort of sameness.

We resist transition not because we can't accept the change, but because we can't accept letting go of that piece of ourselves that we have to give up when and...

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The Truth about White Privilege

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This is my 200th blog. Most of my blogs have covered the topic of authentic leadership from the inside out. This blog is different. The times are different. I have been searching how I can examine my own biases and educate myself on racism. I found this excerpt from Mindful of Race: Transforming Racism from the Inside Out by Ruth King.  She has granted me permission to reprint here.

“My child, I’d like to tell you, from my lips, the truth about our racial history—...

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I See You

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This blog was originally published in March of 2019. I thought it would be a good reminder for all of us about the importance of really seeing each other.

How many times have we asked someone “How are you?” hoping that we don’t get more than a one-word response such as “Fine” or “Good”? How often do we just continue to walk on and not stop to acknowledge the person answering—or perhaps asking—the question, just so we’ll be able to...

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Leadership Lesson Learned from Enzo, the Dog

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Here’s why I will be a good person. Because I listen. I cannot speak, so I listen very well. I never interrupt; I never deflect the course of the conversation with a comment of my own. People, if you pay attention to them, change the direction of one another’s conversations constantly. It’s like having a passenger in your car who suddenly grabs the steering wheel and turns you down a side street.

For instance, if we met at a party and I wanted to tell you a story about the...

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How HIIT helped my workout and my work

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I’ve been working with a physical trainer on and off for several months. Charity helps me focus on the proper form and provides me with a structured exercise plan that I can challenge myself with by increasing weight or repetitions. She was the one that really shook up my routine by introducing me to Tabata training or High-Intensity Interval Training, HIIT.

HIIT training was discovered by Japanese scientist Dr. Izumi Tabata and a team of researchers from the National Institute of...

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