Blog

How to Wipe the Blood Off Your Chin

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Resiliency is the ability to bounce back from adversity. It’s the ability to stand up after a hard fall and wipe the blood off your chin.

Dictionary.com defines it as springing back; rebounding; returning to the original form or position after being bent, compressed, or stretched; recovering readily from illness, depression, adversity, or the like; buoyant.

I imagine resiliency to be like a rubber band. It can stretch and stretch and when you let it go, it returns back into its original...

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Gutsy Women...Who Do You Know OR Are You One?

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Congratulations Hillary and Chelsea Clinton on the release of your new book The Book of Gutsy Women: Favorite Stories of Courage and Resilience. In this book, the Clinton’s share the stories of the gutsy women who have inspired them.

As Marian Wright Edelman, Founder and President of the Children’s Defense Fund once said, “You can’t be what you can’t see.”

Hillary stated that she hardly knew any women who worked outside the home so she turned to her mother,...

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The Importance of Stepping Out of Line

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Some of our best lessons are learned by just listening to other’s stories.

Alex Borstein who plays the opinionated manager Susie Myerson on Amazon Prime’s "The Marvelous Mrs. Maisel", won the Emmy this year for best supporting actress in a comedy series.

She dedicated her award to “the strength of a woman” and paid tribute to several women including her grandmother.

She said “to my grandmother, Nudgy, (they) are immigrants, they are Holocaust survivors. My...

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My Quest for Leadership

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"The familiar life horizon has been outgrown; the old concepts, ideals and emotional patterns no longer fit; the time for the passing of a threshold is at hand" ~ Joseph Campbell



A few years ago I participated in a wonderful three and one-half day retreat with an organization called Rites of Passage.

This retreat called Quest for Leadership brought me back in touch with nature. Not only with nature surrounding me, but most importantly, with my own nature. With my innate wisdom.

One of the...

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Happiness: Can You Just Feel It?

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Have you ever met a person for the first time and knew immediately, even before a ‘hello’ was spoken, you would become friends? I felt that way about Hanna Fitsner whom I met in Lake Como, Italy, where I attended a Bliss Champion retreat.

My last blog, “How to Find Happiness via One Italian’s Advice” was based on a conversation I had with her husband Pietro. Together they own Best Como Real Estate and sell and rent properties around beautiful Lake Como. 

On...

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How to Find Happiness via One Italian’s Advice

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I recently returned from a week long trip to Lake Como in Italy. Paradiso. I’ve been contemplating the meaning of happiness and went on a Bliss Champions retreat there to dig deeper into what brings me bliss and how I can intentionally create more in my life.  

While there we ate most of our meals at the Villa we were staying at but a few times went out for an amazing Italian meal. Is there any other kind but amazing? 

One evening I was driving to dinner with Pietro, the...

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Try B.I.A.S. to Stop Bias.

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I’ve been teaching awareness of biases as a part of my leadership programs and coaching. There are more than 150 identified unconscious biases that are common. This number makes the task of acknowledging them and then addressing them a big one. These biases influence decisions that are made at all levels in organizations. 

A few of these unconscious biases that directly impact the workplace include:  

Affinity bias: The tendency to warm up to people like ourselves. ...

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The Art of Living “Pura Vida”

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"Pura Vida” (pronounced poo-rah vee-dah) is the phrase that greeted me on the ‘Welcome to Costa Rica' sign at the airport in Liberia, Costa Rica. I arrived there for a week-long retreat at Blue Spirit in Nosara. 

Before I left home, several people who had visited Costa Rica wished me “Pura Vida”. It means “simple life” or “pure life” and is known as a way of life in Costa Rica. Instead of saying “hello” or “good...

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How Confrontational Intelligence Can Get You What You Want

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Last year, I studied and was certified in Judith Glaser's Conversational Intelligence (C-IQ) work. In her teachings, she describes the Three Levels of Conversation as follows:

• Level I is transactional. This is when we exchange information. You ask. I tell. Repeat. Reverse. And so goes the dance. This is simply giving instructions or directing someone.

• Level II is positional. It is an exchange of power when we explore what we know. It is persuading, advocating,...

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Appreciation: The Unexpected Bliss

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"Appreciation can make a day, even change a life. Your willingness to put it into words is all that is necessary." - Margaret Cousins

Think of the last time you received unexpected appreciation. What was said? How did it make you feel about yourself? How did it make you feel about the person giving the appreciation? Now think of the last time you gave appreciation. What was said? How did it make you feel about yourself? How did the person receiving it feel? I cannot think of anything that...

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