Blog

Empowerment

The Art of Living “Pura Vida”

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"Pura Vida” (pronounced poo-rah vee-dah) is the phrase that greeted me on the ‘Welcome to Costa Rica' sign at the airport in Liberia, Costa Rica. I arrived there for a week-long retreat at Blue Spirit in Nosara. 

Before I left home, several people who had visited Costa Rica wished me “Pura Vida”. It means “simple life” or “pure life” and is known as a way of life in Costa Rica. Instead of saying “hello” or “good...

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Appreciation: The Unexpected Bliss

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"Appreciation can make a day, even change a life. Your willingness to put it into words is all that is necessary." - Margaret Cousins

Think of the last time you received unexpected appreciation. What was said? How did it make you feel about yourself? How did it make you feel about the person giving the appreciation? Now think of the last time you gave appreciation. What was said? How did it make you feel about yourself? How did the person receiving it feel? I cannot think of anything that...

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What I Learned from a Roller Derby Queen

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After writing my blog about leadership lessons I learned from the 2019 U.S.A. Women’s Soccer Team, I kept reflecting on the impact of women sports teams and their coaches which led me down the path of my first athletic team coach. 

I attended a co-ed Catholic grammar school in Chicago where sports were generously offered to the boys from early on: football, basketball, softball, floor hockey. Girls, of course, were offered cheerleading for the boys' teams. 

As one of the male...

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Want to Create More ‘A-Ha’ Moments? Five Tips to Help You

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“Eureka! - I have found it!”  - Archimedes

I don’t know about you, but I really love those “Eureka!” moments.  I love the rush and the hit of dopamine I get when I realize I have just brilliantly solved a problem, imagined something very creative or found the answer to a question that I’ve been noodling and loosing sleep over.

It’s these moments of insight that I’ve always wanted to understand and recreate and now I do and I...

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What’s on Their Face is Not About Me.

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I was ready. I walked on stage and confidently took center stage. I stopped, looked out into the audience took a deep breath and began my talk.  

The lights were low enough I could see the faces and expressions of my audience. I read that Brené Brown asks for the lights to be lit at 50% of capacity so she is able to see the faces of her audience. I figure if it’s good enough for Brené, it’s good enough for me.  

I began my talk. As I usually do, I...

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How HIIT helped my workout and my work

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I’ve been working with a physical trainer on and off for several months. Charity helps me focus on the proper form and provides me with a structured exercise plan that I can challenge myself with by increasing weight or repetitions. She was the one that really shook up my routine by introducing me to Tabata training or High-Intensity Interval Training, HIIT.

HIIT training was discovered by Japanese scientist Dr. Izumi Tabata and a team of researchers from the National Institute of...

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Feel the Fear and Take a Bold Action Anyway

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“I choose bold. I choose action. I choose what's right for the people. I choose to make a difference.”     - Bill Richardson

Most of you are aware by now that I work with a change and innovation model called The Bigger Game.  I even wrote a book about it. 

The word “Game” just means what we are up to in life.

The model is simple, but a very powerful one. It changed my life and I’ve witnessed it changing other lives. I’ve even...

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Defining Your Personal Power

Defining Your Personal Power

“Personal power is the ability to stand on your own two feet with a smile on your face in the middle of a universe that contains a million ways to crush you.”

J.Z. Colby

Let’s talk about personal power. I use the term power frequently in my work. Power in authenticity, power in using one’s voice, stepping into your power, and even Amy Cuddy’s power poses.

But what does power mean? Sometimes when I mention power, people, especially women, will say, “Oh...

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Who Do You Think You Are?

I am.

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I am smart.

I am giving.

I am dynamic.

I am learning.

I am wise.

I am kind.

I am courageous.

I am a good human being.

I am deserving.

I am changing.

I am.

And that’s good enough. No, that’s more than good enough. That’s awesome!

A call to action: Tell us who you think you are.

REPRINT: Any webmaster who would like to reprint this article has permission to do so as long as the following phrase is included at the bottom of the article in it’s entirety: “Pat Obuchowski is founder of...

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