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Skills

How HIIT helped my workout and my work

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I’ve been working with a physical trainer on and off for several months. Charity helps me focus on the proper form and provides me with a structured exercise plan that I can challenge myself with by increasing weight or repetitions. She was the one that really shook up my routine by introducing me to Tabata training or High-Intensity Interval Training, HIIT.

HIIT training was discovered by Japanese scientist Dr. Izumi Tabata and a team of researchers from the National Institute of...

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Men vs Women...NOT!

“Women upset everything. When you let them into your life, you find that the woman is driving at one thing and you’re driving at another.” - George Bernard Shaw (1856 – 1950) “Pygmalion” (1913)

I spent many years of my career climbing the proverbial ladder in Corporate America. I did what I think is typical of so many women who want to succeed in their careers and be promoted into leadership positions. I looked at who was above me, modeled them, was mentored by them, and got promoted by...

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