Emotions Running Strong? Start with the STATE Principle

"In the course of my life, I have often had to eat my words, and I must confess I have always found it a wholesome diet." ~Winston Churchill

Have you been involved in any of these conversations or ones like these lately?

  • Talking to a colleague about a sensitive issue;
  • Giving your boss some feedback about her behavior;
  • Ending a relationship;
  • Talking with a rebellious teenager;
  • Confronting a loved one about an issue;
  • Asking a friend to stop a certain behavior.

Many years ago I was certified...

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How I’m doing on practicing those “Five Expert Productivity Tips I’m Trying This Year.”


A client asked me the other day about how I’m doing on the five productivity tips I was trying this year as mentioned in my January 2, 2018 blog. I had to look her straight in her eyes and confess that I didn’t even remember what I was going to try, but I would get back to her.

Looking back at the blog I have some good news and some not so good news. As you can tell, if I didn’t even remember what I was going to practice, how in the world could I be practicing it? The...

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Bringing Compassion to our Work

I spent a lot of my career in the business world working for someone as an employee. From the very beginning, I took great pride at being very professional. I was educated and programmed (yes, I said programmed), to always think and act like a "professional".

Photo Credit: Priya Saihgal Photo Credit: Priya Saihgal

This was programmed through employee orientations where expectations were set of what behavior was valued, through observing other successful individuals in the company, and throughevaluations where one was...

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