Blog

Words of Wisdom

Adopt an Attitude of Gratitude

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‘Tis the season! Yes, it is here and it seems to have arrived ever so quickly.  As I’m pondering what I want to create for my experience of this season, I realize I want to create this season to be one full of gratitude. 

Mirriam-Webster defines gratitude as simply the state of being grateful. The English Language Learners definition of gratitude is a feeling of appreciation or thanks. 

While researching the impacts of gratitude I ran across an article Giving...

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3 Helpful Acronyms to Give You Clarity

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Twelve step programs use a great acronym that reminds one to check in when one feels like turning to the addictive behavior. It’s called H.A.L.T. "Am I hungry, angry, lonely, or tired right now?” It makes you stop in the middle of letting your emotions run high and think about how you are feeling and reacting to a situation.

  • H: Hungry. Check in to be sure your body’s nutritional needs are met. I know this is critical for me. If I am not fed on a regular basis, I...

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Women in Leadership Learnings

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I just completed my fourth year co-leading an 8-month Women in Leadership program. This cohort had twenty-four emerging and new leaders who completed the program. We cover self-awareness in the context of the doing and the being of leadership. Much is revealed over this program that changes the definition of what leaders are for these women.

The closing exercise in individual groups of 8 is to look back on their journey and look forward to their new journey being future leaders. We ask them...

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Instructions for Life

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Quite a few years back someone wished me good karma and sent me this list of the Dalai Lama's “Instructions for Life”. I found this list to be a very useful reminder of what is important in both my personal and professional life. I hope you find it of value in yours.

  1. Take into account that great love and great achievements involve great risk.
  2. When you lose, don’t lose the lesson.
  3. Follow the three R’s:
    • Respect for self,
    • Respect for others,
    • Responsibility for all...

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The Importance of Stepping Out of Line

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Some of our best lessons are learned by just listening to other’s stories.

Alex Borstein who plays the opinionated manager Susie Myerson on Amazon Prime’s "The Marvelous Mrs. Maisel", won the Emmy this year for best supporting actress in a comedy series.

She dedicated her award to “the strength of a woman” and paid tribute to several women including her grandmother.

She said “to my grandmother, Nudgy, (they) are immigrants, they are Holocaust survivors. My...

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Happiness: Can You Just Feel It?

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Have you ever met a person for the first time and knew immediately, even before a ‘hello’ was spoken, you would become friends? I felt that way about Hanna Fitsner whom I met in Lake Como, Italy, where I attended a Bliss Champion retreat.

My last blog, “How to Find Happiness via One Italian’s Advice” was based on a conversation I had with her husband Pietro. Together they own Best Como Real Estate and sell and rent properties around beautiful Lake Como. 

On...

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How to Find Happiness via One Italian’s Advice

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I recently returned from a week long trip to Lake Como in Italy. Paradiso. I’ve been contemplating the meaning of happiness and went on a Bliss Champions retreat there to dig deeper into what brings me bliss and how I can intentionally create more in my life.  

While there we ate most of our meals at the Villa we were staying at but a few times went out for an amazing Italian meal. Is there any other kind but amazing? 

One evening I was driving to dinner with Pietro, the...

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The Art of Living “Pura Vida”

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"Pura Vida” (pronounced poo-rah vee-dah) is the phrase that greeted me on the ‘Welcome to Costa Rica' sign at the airport in Liberia, Costa Rica. I arrived there for a week-long retreat at Blue Spirit in Nosara. 

Before I left home, several people who had visited Costa Rica wished me “Pura Vida”. It means “simple life” or “pure life” and is known as a way of life in Costa Rica. Instead of saying “hello” or “good...

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10 Tips to Increase Your Faith in You

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I’m a confident woman but still, at times, I feel myself step back into thinking I am less worthy, less smart, and less experienced than someone else. And yes, this still happens.

Or when those gremlin, saboteur, and monkey-mind voices start screaming in my head and filling me up with self-doubt that makes me want to back down. When I hear these voices I take a deep breath, stand up and take a Power Pose Position and use these Top Ten Tips to remind myself of the power, talent, skill,...

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Leadership Lesson Learned from Enzo, the Dog

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Here’s why I will be a good person. Because I listen. I cannot speak, so I listen very well. I never interrupt; I never deflect the course of the conversation with a comment of my own. People, if you pay attention to them, change the direction of one another’s conversations constantly. It’s like having a passenger in your car who suddenly grabs the steering wheel and turns you down a side street.

For instance, if we met at a party and I wanted to tell you a story about the...

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