Summer Motivation to Get Back on Track
“Real generosity towards the future lies in giving all to the present.” – Albert Camus
I can’t believe it’s almost July! Can you? I mean almost half of the year has come and gone and I have some important goals to accomplish during the rest of 2022. Summer is primetime for a reset and a chance to get back in your groove.
Of course, we all have those times where we feel out of whack and need some support to get back on track. The easiest way to get started is to look at the things you have con…
Stay Positive and Excited, Even When It Seems Hard
“Don’t think too much. You’ll create a problem that wasn’t even there in the first place.” - Unknown
Over the years I have shared with you my belief (and the science behind) the fact that positivity is better for us than negativity. Seems basic and obvious, but despite that fact we all struggle to stay positive, motivated and excited.
The isolation and loneliness of the pandemic didn’t help matters, so wherever you are in your positivity journey, here are some tips based on my process, on how…
How to Survive Your Life Transitions – A 2021 Update
"The important thing is this: to be able at any moment to sacrifice what we are for what we could become." - Charles DuBos
Transition is the process of letting go of the way things used to be and then taking hold of the way they subsequently become. Sounds easy, but in reality, it is really hard letting go of the comfort of sameness.
Think about it: as we entered quarantine last March, it was hard to change how we did our everyday tasks, wear a mask, stay away from family and friends, etc…
Reimagination In Progress
I was driving home from getting groceries a few days ago and saw a sign on an empty storefront that said “Reimagination In Progress”.
My immediate thought was "That’s me! That’s exactly where I am at! That’s exactly what I’m feeling.”
I got excited as this is what I’ve been doing recently. I wrote in my blog a few weeks ago “with all that has happened this past year, I believe this time is calling us to act in bigger and better ways than we ever have in the past.”
When I published it, I read …
How I Found My Gutsy
The most common way people give up their power is by thinking they don’t have any. ~ Alice Walker
Have you ever had someone say something to you that shook your world and made you feel worth less than what you believed you were worth? Well, I have and here’s what I did about it.
Early in my career, I was working in business at an international company. It was January, the dreaded “Personnel Management Performance Review” time. I walked into my boss’ office, and sat at the round table where…
Be Thankful for the Setbacks
This historic year has been very difficult for most of us and the advice we’ve received about not being with extended family and friends has also been hard to hear. But through it all, I know human beings are a resilient bunch and we will make it through this.
One of the gifts the Pandemic has given me is a newfound pleasure of poetry. Here is my Thanksgiving poem to you.
Be Thankful by Anonymous
Be thankful that you don't already have everything you desire.
If you did, what would there be …
The Benefits of Having an Attitude of Gratitude
“Appreciation is a wonderful thing. It makes what is excellent in others belong to us as well.” - Voltaire
We are now in the time of the year where we think of everything we are grateful for.
We all know what gratitude means. It is the quality of being thankful or readiness to show appreciation for and to return kindness. The word ‘gratitude’ comes from the Latin word gratus, meaning pleasing or thankful.
Research shows that people who are grateful tend to show higher levels of well-being…
The Real Power of Personal Power
“Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength, mastering yourself is true power.” – Lao-Tzu
In my work, I talk about power. Power in living authentically, power in using your voice, stepping into your power, and even using power poses. But what does power mean? Sometimes when I mention power, people will say, “Oh no, I don’t want to be powerful.” And when we dig a little deeper I find a lot of people are afraid of power because they have the …
Finding Your Strengths
"Hide not your talents, they for use were made. What's a sun-dial in the shade?" ~Benjamin Franklin
When it comes to formal evaluations of organizational employees, I think we have it all wrong. We take a look at what their weaknesses are and where they can improve. We look at what they are doing wrong, and what they are doing that is not in alignment with how we would do it and what we expect from ourselves.
In other words, we look for where they are weak.
Imagine what would happen if we…
How to Get Over Over Preparing
“By failing to prepare, you are preparing to fail” – Benjamin Franklin
Yes. I confess. I am a life long over preparer. I am one of those individuals who prepares excessively. I have a fear of being seen as someone who doesn’t know her stuff. And I carry with me a performance mentality where I have a need to be seen as an expert in my field.
The source of this is that I don’t want that experience I had as a kid when I was laughed at or made fun of because I said the wrong thing or made a mi…