The Value of Being Vulnerably Authentic
I presented at a luncheon the other day at an international biotechnology company. It was a talk I had given before and I knew my material really well. I was prepared with stories from my own life that demonstrated the points I wanted to make.
What I wasn’t prepared for was the comment by a participant when she came up to me after the presentation and said, “I so appreciate your vulnerability.”
Interesting. I simply said, “Thank you.”
She responded, “I don’t see that in too many people and I…
3 Helpful Acronyms to Give You Clarity
Twelve step programs use a great acronym that reminds one to check in when one feels like turning to the addictive behavior. It’s called H.A.L.T. "Am I hungry, angry, lonely, or tired right now?” It makes you stop in the middle of letting your emotions run high and think about how you are feeling and reacting to a situation.
- H: Hungry. Check in to be sure your body’s nutritional needs are met. I know this is critical for me. If I am not fed on a regular basis, I regularly become “Hangry.” I a…
Emotions Running Strong? Start with the STATE Principle
"In the course of my life, I have often had to eat my words, and I must confess I have always found it a wholesome diet." ~Winston Churchill
Have you been involved in any of these conversations or ones like these lately?
- Talking to a colleague about a sensitive issue;
- Giving your boss some feedback about her behavior;
- Ending a relationship;
- Talking with a rebellious teenager;
- Confronting a loved one about an issue;
- Asking a friend to stop a certain behavior.
Many years ago I was …
How I’m doing on practicing those “Five Expert Productivity Tips I’m Trying This Year.”
A client asked me the other day about how I’m doing on the five productivity tips I was trying this year as mentioned in my January 2, 2018 blog. I had to look her straight in her eyes and confess that I didn’t even remember what I was going to try, but I would get back to her.
Looking back at the blog I have some good news and some not so good news. As you can tell, if I didn’t even remember what I was going to practice, how in the world could I be practicing it? The good news is that some of …