Blog

Values

Summer Motivation to Get Back on Track

difficult roads lead to beautiful destinations
“Real generosity towards the future lies in giving all to the present.” – Albert Camus

I can’t believe it’s almost July! Can you? I mean almost half of the year has come and gone and I have some important goals to accomplish during the rest of 2022. Summer is primetime for a reset and a chance to get back in your groove. 

Of course, we all have those times where we feel out of whack and need some support to get back on track. The easiest way to get started is to look at the things you have con…

Read more…

(Re)Treat Yourself to Some Time Away

beach reading
“Vacation is what you take when you can't take what you've been taking any longer.” - Unknown

Stress is the #1 factor that contributes to aging faster than normal. And there is a link between reduced stress and more vacation. We have all had enough stress created by external and internal factors over the last two years. What’s the best way to recalibrate? It’s time to take hold of the summer months ahead and (re)treat yourself to some time away. 

This can take many forms: solo vacation, family…

Read more…

Stay Positive and Excited, Even When It Seems Hard

katrina-wright-yMg_SMqfoRU-unsplash-edited
“Don’t think too much. You’ll create a problem that wasn’t even there in the first place.” - Unknown

Over the years I have shared with you my belief (and the science behind) the fact that positivity is better for us than negativity. Seems basic and obvious, but despite that fact we all struggle to stay positive, motivated and excited. 

The isolation and loneliness of the pandemic didn’t help matters, so wherever you are in your positivity journey, here are some tips based on my process, on how…

Read more…

Thankfully Unplug

photo-1510194638421-92f54ce46444

“Appreciation is a wonderful thing. It makes what is excellent in others belong to us as well.” - Voltaire

Last holiday season was not what we are used to. No holiday parties each night for several weeks, no large friends and family gatherings, no in-person festive celebrations. But this year promises to be different, and I want to revel in that excitement and be more grateful than ever for the things I took for granted pre-pandemic.

This holiday season, I want to lead with appreciation, e…

Read more…

Appreciate & Embrace the Authentic You

brett-jordan-zVkL5L7eGrw-unsplash

Once, after giving a presentation, I was thanked for my vulnerability. No one had ever told me this before and in reflecting on her comment I realized I was not being vulnerable, I was simply being authentic.

“Because at the end of the day, we want nothing more in life than to be ourselves. That’s the feeling we’re all chasing: that simple, awesome joy that comes from not having to pretend to be something we’re not. We call that feeling ‘authenticity.’” – Jordan Harbinger

At times, it is n…

Read more…

Don’t Fear the Mistakes, Instead Fail Fabulously

varvara-grabova-NCSARCecw4U-unsplash

"Mistakes are a part of being human. Appreciate your mistakes for what they are: precious life lessons that can only be learned the hard way. Unless it's a fatal mistake, which, at least, others can learn from." - Al Franken

Fail Fabulously. I first heard this term when I was attending my first coach-training workshop. I disliked it from the moment I heard it. What was fabulous about failing? Failing was failing. When I failed at something I tried I was embarrassed, humiliated at times, and…

Read more…

You're Invited to a Compassionate Conversation

photo-1608010057869-7a1bf32248f3

In January, I wrote about taking some time away to reimagine, reflect and reevaluate my journey. Along the way, I started to study meditation with Deepak Chopra and earned my meditation instructor credential. These sessions eventually led me to contemplate on a deep question: “What is compassion and how do I show it?”

Around the same time, I was also accepted into a year-long program on Applied Compassion Training at Stanford University. This intensive learning program requires us to develop a …

Read more…

How I Found My Gutsy

how-i-got-my-gutsy

The most common way people give up their power is by thinking they don’t have any. ~ Alice Walker

Have you ever had someone say something to you that shook your world and made you feel worth less than what you believed you were worth? Well, I have and here’s what I did about it.

Early in my career, I was working in business at an international company. It was January, the dreaded “Personnel Management Performance Review” time. I walked into my boss’ office, and sat at the round table where…

Read more…

The Benefits of Having an Attitude of Gratitude

thankful-gratitude

“Appreciation is a wonderful thing. It makes what is excellent in others belong to us as well.” - Voltaire

We are now in the time of the year where we think of everything we are grateful for.

We all know what gratitude means. It is the quality of being thankful or readiness to show appreciation for and to return kindness. The word ‘gratitude’ comes from the Latin word gratus, meaning pleasing or thankful.

Research shows that people who are grateful tend to show higher levels of well-being…

Read more…

The Real Power of Personal Power

Real-Power-of-Personal-Power

“Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength, mastering yourself is true power.” – Lao-Tzu

In my work, I talk about power. Power in living authentically, power in using your voice, stepping into your power, and even using power poses. But what does power mean? Sometimes when I mention power, people will say, “Oh no, I don’t want to be powerful.” And when we dig a little deeper I find a lot of people are afraid of power because they have the …

Read more…